Contest History

2004
Won Overall Bodybuilding,  Middleweight.  Chicago.
2005
Took top 5, 5th place LHW, Jr nationals. Chicago.

14th place, Middle weight. Atlanta.

2006
Won Overall Figure, tall class. Chicago - on the very same stage where I qualified for National Competition!

June.  Jr Nationals Figure Championship placed top 15 (15th place) 1st National show! Chicago.

July. Team Universe, placed top 15 (13th place)  New York.

2007
June. Jr. Nationals Figure Championship 7th place.
 

Measurements

Waist 25"
Hips 34"
Chest 38"
Biceps 12"
Thighs 20"
Calves 15"
Height 5' 5"
Weight 120-125

I really dehydrate for contests! Between contests my weight is 130-135 lbs.

 

Training

Gym: 6 Days a week, twice per day.

Cardio: 6 Days a week, twice per day 30-45 min each.

HIT training (high intensity training) works best for me.

 

My Interview

BodyBuilding.com asked me to do an in-depth interview in 2005. Plenty of information, photos and more!

See it here!

Dorothy Trojanowicz Bio


My Trainers and Coaches - please contact them about contest prep! They helped me  a lot! I highly recommend their services !
 
Chuck Sanow
Chuck guest posing in June 2007Chuck is an IFBB Pro Bodybuilder, Chicago Firefighter, and Owner of USA Gym in Bridgeview, Illinois - the best hardcore gym in Chicagoland.

He has been involved in bodybuilding for over 20 years and is currently chairman of the Illinois NPC. Chuck is available for personal training, consultation and guest posing. You can email him at contact@usagyminc.com


Lynn Suave

Located in sunny Fr. Lauderdale, Florida, Lynn is a person and bodybuilding competitor trainer.

She has been training for over 20 years and is also has careers in wrestling and video.  You can see more of her at http://www.lynn-suave.com/

Need a personal trainer? eMail her at lynnsuave2005@yahoo.com

 


Dorothy at the Jr. Nationals in June 2007.
What a package!

 

:: Last updated June 2007

There are a lot more in the member area!
Jr. Nationals 2005, Atlanta

There are a lot more in the member area!
Jr. Nationals 2006, Chicago

There are a lot more in the member area!
Team Universe 2006, N.Y.

 

My Webmaster said this bio was too long - so he put the rest of my information here...

Main Bio Page
Fitness and Life Attitude
Workouts
How I Relax
Friends and Credits
My Photographers
Website Home
I guess that is a lot of stuff for one page!


© 2001-2007 Dorothy Trojanowicz, BuffPam.com   [ Contact Us | Photo Credits ]