TRAINING & LIFTS:
I workout 6 days a week, twice a day. Cardio I do 2
sessions. Am and Pm by 30 or 45 min, depends of my goal. I have
one day off when I rest & recuperate. This is also my carb day,
replenishing my glycogen
HIT training (high in intensity training) works best for me.
30 sec break till 1 min is enough for me to keep my body at the
highest level of metabolic & fitness rate. It helps me staying
lean & hard, & strong.
I been lifting always very heavy with perfect form .I do not
like to train my Ego at the gym, just my muscles- ha ha!
But numbers of weight lifted has minimal meaning for me. Really
does not matter. I am not a power lifter & never been into that.
I focus on correct repetitions & form, The look of my body is
important for me. I like long, full muscle bellies. I try to
sculpt myself that way.
But, since 5 Years of killing workouts made me strong, even now, when I am 20 lbs lighter I still have the
strength good
enough. I like that ! Persistence, persistence,
persistence!!!
Just few stats: bicep curl: 25-35, Shoulder Presses:185-240,
Incline Chest Machine - 125--185, Back- Lat pulldowns:120-160.
I do not
exercise my legs. Just calves gets lots of attention. They had enough training before I went Figure, that I have to
make them go atrophy a little. They get their workouts
during
my cardio on stepper, elliptical or treadmill.
::: Last updated June 2007
